Life can be overwhelming and challenging at times. It can be easy to lose sight of what is really important.
Do you ever feel
Stuck? Unsure what you really want? Confused about where to begin?
At times like these you might find it helpful to have your own personal coach. Someone outside of the situation, someone who can offer a new perspective.
Issues that coaching can help with include:
Lifestyle - stress, procrastination, time management, life/work balance, healthy lifestyles, weight loss, parenting. Professional - career change, presentation skills, confidence building, time management, people skills, procrastination.
As your coach I will work with you to help you identify your priorities and set yourself clear achievable goals. We will work together on a tangible plan which you can put into action straight away.
Coaching has a long tradition in the world of sports and also in business. However coaching can also be used as a powerful tool for self development.
Coaching sessions are different from counseling or other forms of therapy. The focus is forward looking, with the emphasis being on taking real practical steps towards change.
Coaching can take place alongside hypnotherapy or as a stand alone process.
If you are looking for a quick boost to get you off to a good start I offer a one off Kick Start session which lasts 90 minutes. This in depth session could be just what you need to help you see things from a fresh perspective and get you heading in a new direction.
If you think coaching might be for you please contact me for an informal chat.