Hypnobirthing - give birth confidently.
My hypnobirthing classes are a complete in-depth antenatal training programme covering everything you need to know for the birth of your baby. Give birth confidently with hypnobirthing.
You can choose from a range of options to suit your needs:
Group classes - for those looking for a fun, sociable environment and the chance to meet other expectant parents.
Private classes - for those looking for a more bespoke option or who cannot make the group classes.
One day intensives - for those in a hurry or looking for a refresher.
About the Course
The antenatal class I teach is based on the KG Hypnobirthing curriculum. The reason I chose this method is because the KG Hypnobirthing training programme is accredited by the Royal College of Midwives.
The content is flexible which means I can easily adapt the content to meet the unique needs of each couple.
What is hypnobirthing?
Hypnobirthing is the use of simple but effective self-hypnosis, relaxation and breathing techniques for labour and birth.
Hypnobirthing can be extremely helpful in reducing the fear and anxiety associated with childbirth and helping you to stay calm and in control through the whole experience.
Hypnobirthing is not wierd or airy fairy, it is practical and effective. The techniques of self hypnosis are easy to learn, anyone can do it even if you have no experience with hypnosis or relaxation techniques at all.
However this programme is so much more than just relaxation techniques, it is a total childbirth preparation programme encompassing all that you need to know to prepare for the birth of your baby.
Hypnobirthing is suitable for anyone, whether you are having your first or second baby, having a home or hospital birth, planning a VBAC (vaginal birth after cesarean) or indeed a planned cesarean. The course content is flexible and can be tailored to your unique needs.
What are the benefits of hypnobirthing?
The benefits of hypnobirthing will of course vary but if you complete the workshop and practice the techniques at home:
What is covered in the course?
The Hypnobirthing course I offer is a complete childbirth preparation programme encompassing all you need to know for the birth of your baby. We cover:
I also have the added advantage of being an experienced birth doula and certified childbirth educator (since 2001), so I have plenty of hands on experience of helping couples through the life changing experience of becoming parents.
I am trained and certified by the KG Hypnobirthing institute and follow their curriculum in my teaching. I have also previously trained with Marie Mongan of the HynoBirthing institute (2004). In fact I attended the very first Hypnobirthing course ever delivered in Singapore.
You can be very confident I have the knowledge, skills and experience both in hypnosis and childbirth to offer you the very best support through your pregnancy and birth.