A Hypnobirthing Essentials Workshop covers the key elements of the complete hypnobirthing course, delivered in around 3 action packed hours.
It is ideal for anyone who has taken a hypnobirthing course before and wants a refresher, or who has taken other antenatal classes and wants to focus more on the hypnotherapy aspects of the course.
If this is your first baby, or you have not taken any other antenatal classes, then I would recommend you opt for the full course, but of course this is totally your choice.
This workshop is generally delivered as a private class in your home. However if you know of another couple who want to do the course and would like to double up then that is always an option.
The content includes:
What hypnobirthing actually is and how it can help you achieve a positive birth
How the mind and the body work together during birth
Creating a positive birth environment
Guided relaxation practice
Massage techniques and other comfort measures
Planning for your birth and making decisions
Releasing fears and creating a positive mindset
Essentials Workshop - £160 inclusive of all materials, course manual and hypnobirthing MP3's and can be taught anywhere within approximately a 45 minute drive of my home in Bourton on the Water. To book simply complete the contact form below and I'll be in touch to arrange a date to suit you.