Start the week in style with a wonderful pregnancy relaxation session led by a professional hypnotherapist. An opportunity to relax, destress and focus on you and your baby.
Relaxation in pregnancy has been shown to help both Mum and baby, helping to reduce stress, and help you feel more positive about your pregnancy and birth. Relaxation may also help to reduce blood pressure, fatigue, and lessen any pregnancy aches and pains.
During this weekly sessions we will focus on a different topic such as bonding with your baby, releasing fears and worries and preparing for a positive birthing experience. You will be taken through a session of guided visualisation, leaving you feeling relaxed and energised.
These sessions are designed to help you feel relaxed and confident about every aspect of your pregnancy, birth experience and motherhood. They are suitable for any stage of pregnancy. You can come weekly, or just drop in when you have a free morning.
I am currently searThe relaxation sessions will be held in the fabulous new Cotswold Clubhouse in beautiful Bourton on the Water from September 2018. Sessions will take place every Monday morning at 9.30am, ideally timed after the school run and with plenty of time to grab a coffee afterwards.
The sessions are just £5 each and your first session is absolutely FREE.
Classes are available for booking now, please click on the link below to book or message me to confirm your place.
Mats are provided but do feel free to bring along as many cushions/ pillows as you need to get comfy! Please wear loose comfortable clothes. The Cotswold Clubhouse is located at Unit 20b Bourton Industrial Park Bourton-On-The-Water Cheltenham Gloucestershire GL54 2HQ
For full details of the facilities at the clubhouse, including their fantastic cafe, see their website here.